Advance Diploma in Holistic Spa Therapy
- Balinese massage- Balinese massage is a full-body, deep-tissue, holistic treatment. Balinese massage uses a combination of gentle stretches, acupressure, reflexology, and aromatherapy to stimulate the flow of blood, oxygen and energy around your body, and bring a sense of well-being, calm and deep relaxation. Balinese massage uses a variety of techniques including skin rolling, kneading and stroking, and pressure-point stimulation.
- Reflexology (level-1 and 2)- Reflexology is the application of appropriate pressure to specific points and areas on the feet, hands, or ears. Reflexologists believe that these reflex points correspond to different body organs and systems, and that pressing them creates real benefits for the person’s health.For example, reflexology holds that a specific spot in the arch of the foot corresponds to the bladder. When a reflexologist uses thumbs or fingers to apply appropriate pressure to this area, it may affect bladder functioning.
- Indian head massage (level-1 and 2) : Considering the complications through which an individual undergoes, head massage became a significant part of staying healthy. No matter how stressed and depressed you are, choosing for the Indian head massage service is always a good option. This massage is very much part of Indian Ayurveda which has originated in the country during the pre-historic period.
- Steam bath- The increase in the number of spa centres, booming of hospitality and tourism industry has multiplied the scope of head massage. And now, Indian head massage training became the talk of the town for aspiring candidMany steam rooms have different oils that create scents that fill the room, which help to relax, alter moods, ease muscle tension, cure and prevent cold and flu symptoms, combat stress, and clear the sinuses. The nice thing about steam rooms are that no matter what you are looking to accomplish, a steam room can help get you there. A steam room will help you reduce stress, raise your metabolism, improve your complexion, alleviate pain due to sports injury, prevent injuries, and can also ease the symptoms of a cold.
- Sauna bath- It is a small room or building designed as a place to experience dry or wet heat sessions, or an establishment with one or more of these facilities. Today there are a wide variety of sauna options. Heat sources include wood, electricity, gas and other more unconventional methods such as solar power. There are wet saunas, dry saunas, smoke saunas, and steam saunas. There are two main types of stoves: continuous heating and heat storage-type. Continuously heating stoves have a small heat capacity and can be heated up on a fast on-demand basis, whereas a heat storage stove has a large heat (stone) capacity and can take much longer to heat
- Spa manicure (level-1 and level-2 with aromatherapy)- The Classic Manicure treatment begins with soaking the nails and nail grooming with shaping and buffing, paying special attention to cuticles. A revitalising scrub and hydrating massage with choice of nail colour completes this treatment.Manicure services soothe with a warm neck pillow. Skin exfoliation and a hydrating massage is extended to the elbow for manicures with essential oil. A paraffin treatment seals in moisture for softer hands. It is a longer service, with more steps — an aromatic salt rub, hydrating mask, hot towel wrap, hot stone massage or paraffin dip — that make the spa manicure last longer and feel more luxurious.
- Spa pedicure (level-1 and level-2 with aromatherapy) a regular pedicure tends to focus on the basics: a quick foot soak, foot scrub, nail trim/file, and painting of the nails. A spa pedicure, however, bumps everything up a notch. Each spa pedicure is different, but examples of extras customers might receive include essential oils or aromatherapy oils sprinkled into the footbath, an extra long foot/leg massage, a detailed chisel of calluses and other foot issues, extra time spent perfecting the nails during nail trimming, a hot towel wrap, luxury brand foot lotion and possibly a paraffin wax dip. Most regular pedicures last anywhere from 30 to 60 minutes, while spa pedicures typically take longer. Each spa procedure is different, but most spa pedicures last anywhere from 60 to 90 minutes
- Potli massage: Though it is practiced widely in South East Asia, especially in Thailand since the 14th century as a natural healing remedy, Potli massage is a popular massage therapy in India as well. Also known as poultice or kizhi, Potli massage is normally done in the form of heated herbal pouches. Their aim is to bring a therapeutic effect on the body by relaxing, nourishing and rejuvenating.